Manual Therapy & Wellness resources
calm your nervous system & relieve pain with our
Wellness e-book collection
Discover practical tools for nervous system regulation, mobility, and emotional balance — designed to help you release tension and restore your body’s natural ease.
Do you feel tense, achy, or just unable to relax — no matter what you try?
Do you feel stuck in stress mode, even when you’re trying to rest or relax?
Are you tired of quick fixes that never seem to last or approaches that push your body harder when it really needs to soften?
Have you tried to feel better — to move easier, breathe deeper, or quiet your mind — but don’t know where to start?
Do you wish someone would just give you a few simple, realistic steps to help your body release, reset, and heal?
if you answered YES to any of these questions, our
e-books are for you!
introducing our
Wellness e-books
Created to help you restore your health, this eBook Collection teaches small, practical shifts that support your body’s natural healing process. Inside, you’ll discover gentle ways to calm your nervous system, release tension, and move with more freedom. Along the way, you’ll gain a deeper understanding of how your body and emotions work together — and how simple awareness can lead to lasting change.
$10 each or All 5 for $40
BUNDLE & SAVE
Get The Entire Collection
$40
The Body's Language
From Tense to Tranquil
Move Freely Again
Jaw, Tongue Pelvis Floor Connection
Strong for Life
Check Out the Series
Swift wellness e-book
the body's language
Understanding what your body is trying to tell you.
Your body speaks the emotions you don't say out loud...
Jaw clenching.
Pelvic tension.
Shoulder knots.
Stomach tightness for no reason.
These aren’t random pains — they’re patterns.
The Body’s Language explores:
* Fascia + emotions (Tom Myers, Eric Dalton inspired)
* Trauma patterns (non-diagnostic)
* Somatic awareness + intentional rewiring
* Breath, movement + thought loops
* Practical tools (not fluff) to decode symptoms
Your tension is a message. Learn how to read it.
SWIFT WELLNESS E-BOOK
FROM TENSE TO TRANQUIL
A Physical Therapist's Guide to Regulating the Nervous System & Releasing Stress.
Headaches. Jaw tension. Shoulder tightness. IBS. Pelvic floor pain. Panic.
Your body isn’t broken — it’s protecting you.
From Tense to Tranquil teaches you how to:
* Calm the vagus nerve
* Release fascia through the gut + diaphragm
* Reset the stress response with breath + movement
* Use red light, kinesiology taping & massage at home
12 pages of pure regulation
Featuring Leila Pepper, Pilates Instructor and Owner of Ebb and Flow Pilates in Edmond, OK takes us through a 5 minute flow
Swift wellness e-book
MOVE FREELY AGAIN
Tips for restoring flow, releasing tension and reconnecting with your body.
Mobility isn't about flexibility - it's about how well we move through space
You lose mobility before you even notice stiffness
Neck or shoulder tightness
Forward head posture
Restricted breathing
Slower, wider gait pattern when walking
Difficulty twisting or reaching overhead
These are signs of early mobility loss-
Move Freely Again teaches:
* 5-minute daily mobility flow
* Rib cage expansion (for breath + posture)
* Feet + ankle + hip + chest mobility
* Barefoot + grounding science
Your roadmap to keep moving!
SWIFT WELLNESS E-BOOK
STRONG FOR LIFE
A Practical Guide to Mobility, Strength & Longevity at Any Age
"We are getting old because we stop moving." - Tom Myers
Strength is the #1 predictor of independence as we age. We dive into strength essentials like, protein, weight-bearing exercise, jumping + impact, balance, circadian rhythm and muscle preservation through menopause
Strong Enough gives you:
➡ Floor strength training
➡ Upper + lower body load programming
➡ Chair-based strength when needed
➡ Bone density guidance
➡ Vibration plate + posture education
Strong is the new longevity.
Swift wellness e-book
THE JAW, tongue, PELVIC FLOOR CONNECTION
A Holistic Path to Releasing Tension, Restoring Alignment & Rebalancing the Nervous System
Your tongue can cause pelvic floor issues.
If that sentence shocked you… you need this.
Signs of a dysfunctional jaw/pelvis connection:
* TMJ pain
* Constipation
* Clenching
* Tailbone pain
* Pain with intercourse
* Snoring / mouth breathing
* Postpartum tension that won’t heal
What's inside this book:
* Embryology
* Vagus nerve + fascia pathways
* Emotional holding in jaw/pelvis
* Myofunctional exercises
* Coregeous ball + hands-on work
* Red flags in adults + children
Your whole midline matters. Learn why.
YOU CAN IMPROVE YOUR HEALTH BY ADDING SMALL HEALTHY HABITS OVER TIME!